Let’s have a moment of silent appreciation for meditation. It seems to be having quite the year.
Media attention, such as Time magazine’s recent “Mindful Revolution” cover story, has placed it firmly in the pop-culture zeitgeist. Findings from recent studies, like this one from the Association for Psychological Science, show that mindfulness
meditation, which cultivates awareness of the present moment and clears the mind
of other thoughts, improves your mental, physical, and emotional condition.
Increasingly, doctors support prayer/meditation as a powerful tool for senior
health. Read the article, published on Caring.com in July 2014.